The Father's Day gift that lasts longer than socks...
The Strong Dad Starter Pack
Ditch the aches. Build real strength. The Father’s Day gift he’ll actually use.
Is the bloke in your life:
Complaining that his body “isn’t what it used to be”?
Taking days to recover after a simple game of footy?
Groaning every time he gets out of a chair?
Avoiding running around with the kids because something is sore?
Sound familiar?
He knows he should be doing strength training… but:
❌ He doesn’t know where to start
❌ He’s worried about injury
❌ And he hates the general gym vibe
Don't worry, we can help Dad ditch the aches, get strong again, and keep up with the family - without stepping foot in a gym.
We’re not a gym.
We’re a team of expert physios and exercise scientists who make strength training:
Simple
Safe
supervised
Designed for real dads (not bodybuilders)
So he can finally:
✅ Move pain free again, especially first thing in the morning.
✅ Keep up with the kids without risking tearing a hammy
✅ Smash weekend projects
And actually feel younger again.
This Father’s Day only → we’re opening limited spots in our Strong Dad Starter Pack
His complete kickstart package includes...
2x 1:1 Starter Consult
We listen to his story, check how he move, set clear goals (no cookie-cutter plans) and get him started with an action plan tailored for real life.
VALD Strength & Movement Testing
World-class tech that measures exactly where his muscles and joints are strong (and where they’re not). Track progress like never before.
1 supervised SPGStrong Classes
Small group training to get him well on the way to building healthy habits in a fun, sustainable way.
All for $99 (normally $299).
… or grab a mate and it’s just $89 each (2 starter packs for $178).
Let’s be honest - they'll both complain less if they're suffering together!
Bonus Father’s Day Value: Purchase now and get a free downloadable Father’s Day gift voucher.
Plus, if Dad finishes his starter pack in September and loves it, he'll score a special discount on an ongoing Class Pass or SPG Membership.
✔ Run by qualified physiotherapists & exercise scientists
✔ No gyms, no mirrors, no intimidation
✔ Safe, effective, no-BS strength training
SPG Freshwater
1/25 Albert St Freshwater NSW 2096
SPG North Ryde
18 Blenheim Rd, North Ryde NSW 2113
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